Reached the point that you just need to know how to get lean fast? Fortunately, there are answers for you, and none involve extremes. Whether you’ve had it with the extra weight you’ve been carrying, you’re fit but need to shed some extra body fat to achieve better muscle definition, or you’ve been at this…
Recent research has found that it’s actually risky to lose weight before you go in for bariatric surgery. To many, this seems counterintuitive. After all, most doctors will tell you that weight loss before a medical procedure is usually a good idea if you are obese. Excess weight increases a number of risks which can…
One of the most common questions dieters ask is whether or not it’s possible to lose weight without working out. After all, as good as exercise is for you, there are many drawbacks to having to do it. Primary among them are that many people don’t like working out every day, but many people are…
Proven ingredients for weight loss are among the most commonly sought dieting information. It makes sense. After all, if you are thinking of taking a diet pill to help you to lose weight, you want it to work. That said, finding this information is easier said than done. Furthermore, there is a substantial amount of…
Phentermine diet pills may be one of the top prescribed diet drugs on the prescription market, but it’s not appropriate for all dieters. There are very specific regulations regarding who can receive a prescription for this drug. It is very powerful and is neither safe nor effective for dieters who want to lose a few…
On a hot summer day, sometimes all you really want is to reach for a popsicle to cool down your mouth and enjoy a sweet treat. But store-bought ice pops can be loaded with sugars, artificial colors, and other unhealthy and unwanted ingredients. A better alternative would be to make some at home, especially if…
For many people, knowing how to grocery shop for weight loss is one of the last skills that are developed before things finally turn around and the pounds start to fall away. Stepping into a supermarket can be a quick way to throw a diet plan out the window and find ourselves surrounded by every…
Feeling bloated can really hold you back from enjoying life, feeling confident, and wearing the clothes that you want to wear. Thankfully, there are some easy steps that you can take to feel less bloated, and three of those steps are listed below so that you can start feeling like yourself again in no…
There are a variety of reasons why your doctor might give you a prescription for testosterone, but if you’re thinking about taking testosterone supplements for weight loss, you should think again. Continue reading to learn why the FDA thinks it might be dangerous to use this hormone for weight loss purposes. The Abuse of Testosterone…
Getting a good workout in at the gym several days out of the week is a fantastic way to stick to your health and fitness routine while maintaining a healthy weight or losing those extra pounds that have been difficult to shed. But before you join any old local gym, continue reading to learn about…