When you’ve been trying to overcome obesity, it can sometimes feel as though you need to change every part of your life and your body to try to get any health results at all, but that’s not the case! In fact, according to the results of a new study, weight loss may not actually be…
The Sirtfood Diet has now made its way into the spotlight as one of the latest crazes in eating in order to improve health and weight management. While some have been raving about its benefits, there are still health experts who are speaking out against it and have been calling it the nothing more than…
The majority of people would agree that the best way to get the protein you need to meet your health and fitness goals is through whole food. However, as much as that is the ideal, it is not necessarily the most practical route and – for many people – it’s not even always possible. Therefore,…
Eating clean is a philosophy that can help you with weight loss support, as long as you keep the caloric amount from exceeding your daily requirement. There is a lot more to fat loss than calories in and calories out. That said, that is the foundation of your efforts. From there, it’s up to you…
Extreme weight loss can be highly appealing. After all, who wants to spend eons losing weight? We want to get to our goal and move on with our lives. We want to love the way we look in a healthier body. No one wants to have to live with restrictions over the long term. Moreover,…