The 5:2 Diet is an eating strategy that fits well into the current hot trend of alternating between feasting and fasting which has been gaining in popularity for about three years now. This diet preaches that dieters can feast for five days every week, as long as the two remaining days are spent fasting.
The effort to drop the pounds can be a challenging thing, but what goes into actually maintaining weight loss can feel even tougher, particularly at the beginning. That said, new research from the University of Copenhagen is indicating that if you can hang in the for a year, things will become notably easier for…
As you learn how to eat better and head out to the grocery store with your goals for choosing only superfoods and natural options, it can be very discouraging when you see the price tags that are attached to some of these nutritious foods. When you’re on a budget, that can present quite a problem.
If you’re taking TrimThin X700, you’re already on your way to making your weight loss a great deal easier. However, it’s important to acknowledge that no pill – not even one as good as this – will cause you to lose weight without doing anything other than swallowing a tablet or capsule. Among the things…
When you’ve been trying to overcome obesity, it can sometimes feel as though you need to change every part of your life and your body to try to get any health results at all, but that’s not the case! In fact, according to the results of a new study, weight loss may not actually be…
The Sirtfood Diet has now made its way into the spotlight as one of the latest crazes in eating in order to improve health and weight management. While some have been raving about its benefits, there are still health experts who are speaking out against it and have been calling it the nothing more than…
As swimsuit season creeps ever closer, the inclination to strive for a lean body becomes ever stronger. However, the difference between wanting something and knowing how to reach those goals – especially in a healthy, body-positive way – can be substantial. The key to being able to achieve that goal is in knowing how to…
The Yoga Challenge is a type of class that is offered by a growing number of studios, in which participants take a class every day for thirty consecutive days. This is an activity that a rising number of people have been trying, including everyone from yoga beginners to those who are quite experienced with the…
The majority of people would agree that the best way to get the protein you need to meet your health and fitness goals is through whole food. However, as much as that is the ideal, it is not necessarily the most practical route and – for many people – it’s not even always possible. Therefore,…
In an industry as saturated as that of nonprescription weight loss supplements, it can take quite a bit to be able to stand out from among the rest, and yet FENFAST 375 has still managed to include itself among the highest rated diet pills. In fact, it has managed to find its way into the…