These days, we don’t want to wait for results. We want them now. This includes pretty much everything we do, including weight loss. As a result many diet supplement manufacturers make impossible promises about their products and many include deadly diet pill ingredients in their formulations. In a society where a very large percentage of…
We’ve all found ourselves binging on something we know we shouldn’t but seemingly unable to stop. After all, you’ve already eaten that many chips, so you may as well polish off the bag, right? There really isn’t any reason to put so few cookies back into the cupboard, right? There are certain common binge trigger…
Weight loss products are available by the thousands online, so it’s important to be able to tell the difference between a high quality and a dangerous diet pill. After all, the claims they both make can be very similar. However, taking one is definitely not the same as taking the other. Over the last few…
When you have been keeping up with your workouts with religious devotion, it can be frustrating to step on the scale and see a higher number, not a lower one. Fortunately, in the vast majority of cases, weight gain after exercising is absolutely nothing to worry about. To start, you should know that weight gain…
Ever since it was discovered that Adderall can help people shed more pounds, people have wondered if they should use ADHD medications to lose weight. That said, while some have actually tried this prescription drug for that purpose – very likely without the permission of their doctor – this can be a very dangerous step….
Most American adults take at least one dietary supplement each day. We take them as vitamins, to help us sleep and to help us to lose weight. In order to see what those products contain, we find it easy to trust diet pill labels and the guidelines printed on our multivitamin packages. But are those…
Losing weight can be hard work. What’s worse is that even when you’re keeping on track, you can fall victim to headaches during weight loss. These can be debilitating. They ruin your motivation. They make you want to eat comfort foods that are typically fatty or sugary. They also stop you from being able to…
We all know that being active is a very important part of our health. However, with our busy lives, it can feel difficult to fit in anything else, let alone a whole workout routine. The thing we need to remind ourselves is that we need to make time for exercise. This is very important to…
Looking to amp up your cardiovascular workout to kick your own butt? If your goal is fat burning, then you might want to consider these awesome extreme cardio routines. While no single exercise can burn fat in one part of your body, these workouts have awesome overall fat burning. They also focus on the lower…
When it comes to the worst crash diets ever, there are some very shocking options that have come and gone over time. It may seem incredible that anyone would ever actually try these drastic options. In the attempt to lower body fat, this can be seen as a direct reflection of exactly how hard it…