Protein Bars vs. Shakes: Which are Better for You?

The majority of people would agree that the best way to get the protein you need to meet your health and fitness goals is through whole food. However, as much as that is the ideal, it is not necessarily the most practical route and – for many people – it’s not even always possible. Therefore, supplementation becomes the next best option. However, supplements come in many shapes and forms, and this could leave you wondering which is best in the battle of protein bars vs. shakes.

In order to find the right option for yourself between protein bars vs. shakes, it’s a good idea to understand why you’re supplementing in the first place. These products offer a quick, easy and convenient protein boost at times when it is needed, such as after a workout. At times like that, you may not have the time or even the appetite for a full meal. As much as it might be great to sit down to a meal containing a beautiful salmon fillet after your workout, at a time like that, such a meal could be nauseating and would simply be out of the question in terms of prep and consumption time.

These supplements can also be very good for helping adults and the elderly to boost their amino acid levels to keep up muscle mass when they simply don’t have the appetite needed to maintain their bodies.

Other people considering protein bars vs. shakes are people on high protein weight loss diets. When a calorie controlled meal or snack is needed, these can become a fall-back for people in a time crunch.

Here are some thoughts to consider as you debate between the options:

• If a feeling of fullness is needed, bars might be right for you. If you’re constantly struggling with hunger, then you will feel more satisfied with a solid than a liquid.
• If you’re having a hard time even considering eating food, the shakes will be easier for you to swallow. Liquids are easier on people without an appetite.
• If you’re bodybuilding or trying to boost your lean muscle mass, liquid forms deliver more protein to recently worked muscles, so shakes might be the best option for you.
• Either way, check the ingredients. Bars typically have more added sugars and filler carbs to bind them. Powders, on the other hand, are more likely to contain chemicals, preservatives and artificial sweeteners.

* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.