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The right sleep supplement ingredients can make a tremendous difference in your ability to enjoy a restful night. That said, not all supplements contain the same substances. There are some sleep aids that are far better and more effective than others.
Finding the right option to help yourself to rest at night is a matter of choosing a formula with the best sleep supplement ingredients for you. This isn’t necessarily the same for everyone, but there are some substances that are typically better than others.
Consider These Popular Sleep Supplement Ingredients
The following are some of the hottest sleep supplement ingredients among today’s popular products. Get to know what they are known to do so you can find a supplement that may support your restful night of sleep when you’re struggling to fall asleep and stay sleeping.
Melatonin
Melatonin is a naturally occurring hormone that is produced by the brain’s pineal gland. It helps to control the body’s sleeping and waking cycle. Many people who struggle to sleep at night have low levels of melatonin. For that reason, it has become one of the leading sleep supplement ingredients. Though many people are inclined to choose natural sources for ingredients, this is one of the exceptions to that rule. Most doctors recommend using a synthetic version of this substance which is equally as effective as the natural source. That said, the natural source comes from bovine brain and may come with the risk of animal disease. Synthetic melatonin is therefore the preferred choice for safety and effectiveness.
Want to learn more about melatonin supplements and who they do – and don’t – help? Check out this melatonin supplements article once you’re done reading.
Magnesium
Magnesium is a mineral needed by the human body for many vital processes. Magnesium glycinate is one of the top sleep aid ingredients because of its benefits in easing tension, restless legs, chronic pain or tense muscles among people whose magnesium levels are low. This ingredient also provides certain anxiety calming benefits which can also help to boost restfulness at night.
GABA
GABA is one of the most important calming neurotransmitters in the body. This used as a part of the body’s stress and sleeping processes. It is becoming one of the most popular sleep aid ingredients as it is believed to help people to fall asleep more effectively at night and remain sleeping through the night. More research is required to determine if this neurotransmitter has to do with the gut-brain connection.
Valerian Root
Valerian root is a traditional option among sleep aid ingredients. It has been used for hundreds of years to promote sleep and has made its way into modern supplements consistently over decades not only due to its traditional use but also because of an ever-growing body of scientific evidence to demonstrate its effectiveness.
* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.