A Guide to Swimming for Weight Loss

Are you in search of a fun exercise routine that will also be a low-impact workout that will not hurt or strain your joints? Then look no further than swimming. With the right swimming routine, you can lose weight by getting your heart rate up, as well as burn more fat and calories and build your muscular strength from your arms to your calves. Check out the guide to swimming for weight loss below to get started.

Always Start Swimming for Weight Loss with a Warmup

As with any other workout routine, when you are swimming for weight loss, you want to make the most of your time in the pool—as well as prevent injuries—by going through a proper warm-up.

A simple warm-up could involve swimming in any style of your choosing for about 50 meters. Swim continuously, using whatever strokes you prefer, just to get your body moving and to get your limbs warm as the blood starts to flow to your extremities with greater efficiency.

Get into the Main Section of Your Routine

A good way to organize your swimming for weight loss workout routine is by starting with 100 meters of a breaststroke, followed by 150 meters of a freestyle stroke, and then ending with 100 meters of continuous swimming with whatever stroke you prefer to use at that point.

The intensity of your workout should increase with every stage, but you should start slowing things down by the time you are performing your preferred stroke again, as that will serve as your cool down. You can also take a few seconds, or as long as a minute or two, to rest in between switching your strokes.

Always Cool Down

Just as you would start your swimming for weight loss routine with a warmup, you should always end your workout with a cool down. If you find that your heart rate is still too elevated even after following the protocol above, take an extra few minutes to gently swim around the pool until you find that your breathing has regulated and you have started to bring your heart rate back down to normal.

Incorporate the Use of Swim Gear for Extra Resistance 

In addition to traditional routines when it comes to swimming for weight loss, you can also invest in a variety of swim gear that will add more resistance to the movements that you perform in the water. This, in turn, will help you burn more calories and build more strength.

According to Business Insider, there are a various tools you can use to take your swimming for weight loss routine to the next level, and to start training like a pro. Those products include:

• Kickboard – this tool lets you really focus on working your lower body muscles because you won’t be using your arms while you swim laps

• Pull buoy – this tool does the opposite of a kickboard because it prevents your legs from moving, forcing you to use your upper body to move through the water

• Paddles – these tools can create extra resistance that will get your upper body muscles burning

• Parachute – as you become more advanced, this is another tool that you can use to add even greater amounts of resistance while you swim 

Consider Taking an Energizing Weight Loss Product for Extra Support 

For enhanced performance and fat burning, try taking the natural energy pill such as 3G BURN may be beneficial. The best strategy is to use 3G Burn 30 minutes prior to your workout.

With the right natural weight loss supplements that give you more energy and focus, you’ll feel empowered to take on those extra laps, so you can slim down even more with every swim session.

Swim, Have Fun, and Get in Shape!

The key to a great swimming workout routine is variety. Play with different strokes, such as the breaststroke and backstroke as a couple of examples, and keep the momentum going. You should feel your muscles working and you should feel your heart rate rising too. The more you swim, the stronger and faster you will become.

* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.

* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.