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Losing weight can be hard work. What’s worse is that even when you’re keeping on track, you can fall victim to headaches during weight loss. These can be debilitating. They ruin your motivation. They make you want to eat comfort foods that are typically fatty or sugary. They also stop you from being able to exercise at the rate you usually would.
The majority of headaches during weight loss occur because of some very simple and avoidable causes. Many are a direct result of unhealthy behaviors many of us take on when we are trying to reduce our waistlines.
The following are some of the top reasons we experience headaches during weight loss:
Hunger – If you restrict your calories by too many per day or if you reduce them too quickly instead of using a gradual method, hunger headaches can result. These occur due to low blood sugar, muscle tension and the dilation of blood vessels. The National Headache Foundation reported that these types of pain frequently occur right before typical mealtimes. The best way to overcome them is to eat healthful, balanced and regular meals that include complex carbs and proteins.
Too few carbohydrates – Carb restriction can lead straight to a pain in the head. The reason is that they deliberately keep the body’s glycogen stores at a low point. That decreases the amount of ready energy to your brain. Your body’s response is to cause you pain. This also encourages fluid loss. While that can help you to feel as though you’ve lost more fat than you have – because you’ve actually only lost water weight – it can easily cause dehydration, which is another cause of headaches.
Zero-calorie sweeteners – Aspartame and other artificial sweeteners that are often used by dieters not only don’t help with weight loss but they can also boost the risk of headaches.
Caffeine – While a certain amount of caffeine can be quite helpful in boosting the metabolism and helping to burn fat more quickly while keeping up energy levels, too much can lead to headaches. Some people are sensitive to stimulants while others simply take too much. If you are using a product with caffeine in it in order to help you to lose weight, it’s important to know that you’re keeping the daily dose within a certain limit.
To promote faster fat burning and boost your energy while you diet and exercise, consider FenFast 375 and its formula composed of clinically proven ingredients.
* This article is for informational purposes only and not to be taken as medical advice. Always consult with your doctor before making any changes to your medications, supplements, diet, or exercise routine.